Don’t worry about how you’re going to live the life you want.
you’ve got a team for that!
living a healthy life has never been easier
Are you struggling mentally, physically and with eating healthy? Would you like to have a stress-free mindset, a stronger, more toned body along while eating delicious healthy foods? Our triple threat program gives you a simple process to live your best life!
master your mindset
delicious meal plan
custom plan to fit your needs
expert coaching at your fingertips
fun workouts & activites to keep you moving
burn fat when you’re not exercising
The time is now to live the life of your dreams
The triple threat program combines years of experience into one easy to understand program.
this is a unique system that combines targeted workouts with evidence-based nutrition and personalized guidance. Our method supports overall well-being by focusing on mental health, nutritional guidance and an active lifestyle. Here’s how our coaches will help you:
mind
Coach Jo’s mindset mastery will help the worry and stress melt away with proven techniques that you can do daily. With her guidance you’ll be able to handle whatever life throws your way with ease.
body
Trainer Bee will help you find the activities you love and combine that with workouts on The PLYGRD app. Now you can get stronger and toned, doing the things you love and you’ll stick with it because you’re having fun!
nutrition
Nutritionist Marcus will calculate the macros and micro needed to keep you fueled and feeling your best. Never worry about what to eat or how much to eat every again, plus the recipes are delicious!
freedom in the palm of your hand
Imagine having all you need to get in amazing shape right at your fingertips. The extensive Custom Fit plan has you covered. Your membership covers personal 1-on-1 coaching, learning, and assistance. Plus, you'll get free access to the plygrd app & Member site for tools to help you succeed.
Live & on-demand classes
live feedback from trainer
supportive fitness community
Challenges & Contests
education resources
expert training videos
Incredible Value, Incredible Results
8 week new client package
$1497
Personal Mindset Coach
Custom Delicious Nutrition Plan
Custom Fitness Program
Text Support With Your Coaches
Accountability & Confidence Building
Guaranteed Results
After your 8 week intro you will be eligible for our lifestyle Membership to continue your momentum and optimize your results. You can cancel at any time. You have nothing to lose besides fat!
Ready to look amazing in less than 30 minutes per day?
If you answered YES!
You’re in the right place!
In this guide you will learn:
How to best use the time you have
How to do self care with and without the kids
How to quickly fuel yourself with low carb, high protein snacks
Use this guide to help you feel less stressed when life stops you from giving yourself the self care you deserve!
Meet your team of coaches!
Hello, I'm Coach Jo! As a Healing & Wellness Coach it is my purpose in life to equip and empower those who are struggling with more than physical fitness. As an entrepreneur and mother of seven, I have learned that life is about giving attention to all aspects of healing and that includes a strong mind. I'm excited to help boost your confidence and improve your mental wellbeing.
Hello, I'm Trainer Bee. My philosophy is activity over fitness. I'm a big believer that if you don't enjoy the activities that you do, you won't stick with it. Being healthy and fit is more than just lifting weights. I'll help you find the activities you love to do that will get your heart rate up and mix in some workouts that will burn fat and keep you looking your best...for a lifetime!
Hi, I'm Coach Marcus. My approach transforms healthy eating into an enjoyable journey, providing personalized nutrition advice and delicious recipes to make weight loss simple and sustainable. Together, we'll build lasting habits for a lifetime of health and nourishment.