LIVE CLASS SCHEDULE
MONDAY
POWER!
7AM | 9AM | 5PM EST
DETAILS: STRENGTH TRAINING WITH WEIGHTS
COACH: BEE JOHNSON
LENGTH: 25 MIN
EQUIPMENT: DUMBELLS
ACTION!
730AM | 930AM | 530PM EST
DETAILS: BODYWEIGHT STRENGTH WITH A DASH OF CORE & CARDIO
COACH: BEE JOHNSON
LENGTH: 25 MIN
EQUIPMENT: BODYWEIGHT or LIGHT DUMBBELLS
CORE VALUES
8AM EST
DETAILS: AB WORKOUT
COACH: BEE JOHNSON
LENGTH: 10 MIN
EQUIPMENT: BODYWEIGHT
WALK IT OUT
1PM EST
DETAILS: POWER WALK
COACH: BEE JOHNSON
LENGTH: 25 MIN
EQUIPMENT: BODYWEIGHT
TUESDAY
LETS RUMBLE!
7AM | 9AM | 1030AM | 5PM EST
DETAILS: BOXING WITH A KICK
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT OR DUMBELLS
STAY FOCUSED!
730AM | 930AM | 11AM | 530PM EST
DETAILS: UPPER BODY STRENGTH
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT & DUMBBELLS
RELAX
8AM EST
DETAILS: STRETCH & RECOVER
COACH: BEE JOHNSON
TIME: 10 MIN
EQUIPMENT: BODYWEIGHT
TANGENT WALK WITH BEE
1PM EST
DETAILS: A WALKING CLASS FULL OF RANDOMNESS
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT
WEDNESDAY
POWER!
7AM | 9AM | 5PM EST
DETAILS: STRENGTH TRAINING WITH WEIGHTS
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: DUMBELLS
ACTION!
730AM | 930AM | 530PM EST
DETAILS: BODYWEIGHT STRENGTH WITH A DASH OF CORE & CARDIO
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT or LIGHT DUMBBELLS
CORE VALUES
8AM EST
DETAILS: AB WORKOUT
COACH: BEE JOHNSON
TIME: 10 MIN
EQUIPMENT: BODYWEIGHT
WALK IT OUT
1PM EST
DETAILS: A RELAXING STROLL
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT
THURSDAY
LETS RUMBLE!
7AM | 9AM | 1030AM | 5PM EST
DETAILS: BOXING WITH A KICK
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT OR DUMBELLS
STAY FOCUSED!
730AM | 930AM | 11AM | 530PM EST
DETAILS: LOWER BODY STRENGTH
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT & DUMBBELLS
RELAX
8AM EST
DETAILS: STRETCH & RECOVER
COACH: BEE JOHNSON
TIME: 10 MIN
EQUIPMENT: BODYWEIGHT
TANGENT WALK WITH BEE
1PM EST
DETAILS: A WALKING CLASS FULL OF RANDOMNESS
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT
FRIDAY
POWER!
7AM | 9AM | 5PM EST
DETAILS: STRENGTH TRAINING WITH WEIGHTS
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: DUMBELLS
ACTION!
730AM | 930AM | 530PM EST
DETAILS: BODYWEIGHT STRENGTH WITH A DASH OF CORE & CARDIO
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT or LIGHT DUMBBELLS
CORE VALUES
8AM EST
DETAILS: AB WORKOUT
COACH: BEE JOHNSON
TIME: 10 MIN
EQUIPMENT: BODYWEIGHT
WALK IT OUT
1PM EST
DETAILS: POWER WALK
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT
SATURDAY
LETS RUMBLE!
1030AM EST
DETAILS: BOXING WITH A KICK
COACH: BEE JOHNSON
LENGTH: 25 MIN
EQUIPMENT: BODYWEIGHT OR DUMBELLS
GO!
11AM EST
DETAILS: JOG, SPRINT & RUN
COACH: BEE JOHNSON
TIME: 25 MIN
EQUIPMENT: BODYWEIGHT
RELAX!
1130AM EST
DETAILS: STRETCH & RECOVER
COACH: BEE JOHNSON
TIME: 10 MIN
EQUIPMENT: BODYWEIGHT