Controlled Chaos

Ready to look amazing in less than 30 minutes per day?

If you answered YES!

You’re in the right place!

In this guide you will learn:

  • How to best use the time you have

  • How to do self care with and without the kids

  • How to quickly fuel yourself with low carb, high protein snacks

Use this guide to help you feel less stressed when life stops you from giving yourself the self care you deserve!